Does CBD Lower Cholesterol? Benefits of CBD for Heart Health
Excessive accumulation of fat in the body leads to a condition called obesity, impacting over 700 million people globally. This condition is associated with several negative health effects, including hypercholesterolemia, or high cholesterol.
But does CBD lower cholesterol? Let’s delve into this topic and explore the potential benefits of CBD on cholesterol levels.
A high level of LDL-cholesterol, or low-density lipoproteins, is associated with certain heart diseases and artery changes that can lead to a heart attack or stroke. Weight control can help to lower cholesterol, so examining the relationship between CBD and cholesterol levels is needed.
Understanding Hypercholesterolemia
Cholesterol is a type of lipid used by the body to build membranes. It is transported in the blood inside protein particles, known as lipoproteins. High cholesterol indicates a high number of lipids and lipoproteins in the blood. Elevated levels of LDL-cholesterol are associated with heart diseases and artery hardening and/or narrowing, while high-density lipoproteins (HDL-cholesterol) are beneficial.
Common risk factors for hypercholesterolemia include excessive weight, poor diet, stress, and genetics. High cholesterol is often treated through lifestyle changes such as stopping smoking, limiting alcohol, improving diet, and exercising. Medication is also a common treatment.
CBD as a Treatment for High Cholesterol
Research has shown that CBD may have a positive effect on the heart and cardiovascular health. While a direct connection between CBD and cholesterol requires more studies, improvement in heart health can help lower cholesterol, thereby reducing the risk for certain heart diseases. It’s too early to draw a connection between CBD and fats intake or CBD and metabolism, which would have implications for weight management.
An increase in appetite is often experienced by those taking THC, so the relationship between CBD and hunger also needs more investigation. Before starting a CBD oil regimen, always consult your physician.
Lifestyle Changes to Manage Cholesterol
While the potential benefits of CBD on cholesterol are promising, traditional lifestyle changes remain crucial for managing high cholesterol.
These include:
- Healthy Diet: Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins.
- Regular Exercise: Engaging in physical activity for at least 30 minutes most days of the week.
- Weight Management: Maintaining a healthy weight through diet and exercise.
- Avoiding Tobacco: Stopping smoking to improve heart health.
- Limiting Alcohol: Reducing alcohol intake to lower cholesterol levels.
