CBD Oil for Muscle Pain
Though not inherently intuitive, there is some evidence that CBD may be helpful for muscle growth. When there is an abundance of cortisol in the body, muscle growth is reduced.
CBD has been found to have anti-catabolic properties that may help in uninhibited muscle growth. It also aids in sleep which is when most muscle tissue repair occur. CBD can also be helpful as an anti-inflammatory when dealing with muscle pain.
The Science Behind CBD Oil and Muscle Growth
Muscle growth is a natural healing process. During workouts, especially resistance training, muscle fibers break apart. The body repairs these fibers, often resulting in muscle growth. However, high levels of cortisol, a hormone released during stress, can inhibit this process.
CBD oil has anti-catabolic properties, which may help reduce cortisol levels, allowing for uninterrupted muscle growth. Additionally, CBD promotes better sleep, a crucial time for muscle repair and growth.
How Does CBD Oil Relax Muscles?
CBD oil acts as a muscle relaxant by interacting with the body’s endocannabinoid system (ECS). The ECS plays a role in regulating pain, inflammation, and muscle function. By influencing the ECS, CBD oil can help relax muscles, reduce spasms, and alleviate discomfort.
Using CBD Oil for Muscle Pain and Inflammation
One of the significant benefits of CBD oil is its anti-inflammatory properties. After a strenuous workout, muscle pain, stiffness, and soreness are common due to inflammation. CBD oil can help reduce this inflammation, providing relief from muscle pain.
For those experiencing persistent muscle soreness or seeking to enhance their workout recovery, incorporating CBD oil into their routine might be beneficial. However, it’s always advisable to consult with a healthcare professional or a certified personal trainer before starting any new supplement.
Practical Applications of CBD Oil for Muscle Relaxation
- Post-Workout Relief: Apply CBD oil topically to sore muscles to reduce inflammation and pain.
- Daily Maintenance: Use CBD oil daily to manage chronic muscle tension and promote overall muscle health.
- Sleep Support: Take CBD oil before bed to enhance sleep quality, which is vital for muscle recovery.
