Amazing Benefits of CBD Beverages
Lately one trend has been taking off called CBD beverages. These aren’t your average drinks; they’re infused with cannabidiol (CBD), a natural compound that may offer a range of potential benefits. This guide is your one-stop shop for everything CBD drinks.
What are CBD beverages, exactly?
They’re simply drinks infused with cannabidiol (CBD), a compound found in the hemp plant. Now, before you think “high,” to clarify: CBD is not psychoactive like its cousin THC. It won’t get you intoxicated. Instead, it interacts with your body’s endocannabinoid system (ECS), a complex network that plays a role in regulating things like mood, sleep, and pain. There are different types of CBD used in these drinks: full-spectrum (contains all hemp compounds), broad-spectrum (most compounds, but no THC), and isolate (pure CBD).
The variety of CBD drinks is vast
You can find everything from refreshing CBD-infused sparkling water to calming CBD teas, like Buddha Teas, which offers specific blends for sleep and relaxation.
There are even CBD coffees, like those offered by Strava Craft Coffee, which combine the energizing effects of caffeine with the potential calming properties of CBD.
Benefits of CBD Beverages
Some studies suggest that CBD may interact with receptors in the brain that regulate mood and anxiety.
Now, let’s talk about sleep. Are you one of those people who struggles to fall asleep at night?
A warm CBD tea before bed might be just what you need. CBD may help promote relaxation and improve sleep quality by interacting with the endocannabinoid system, which plays a role in regulating sleep-wake cycles.
And what about pain? Whether it’s chronic pain from a condition or just everyday aches and pains, CBD may offer some relief. Some research suggests that CBD may have anti-inflammatory properties, which could help reduce pain and inflammation. For example, some athletes use CBD drinks after workouts to aid in muscle recovery.
Choosing the Right CBD Beverage
Choosing the right CBD beverage can feel overwhelming. Here’s a simple guide:
- Check the Label: Look for the amount of CBD per serving, the type of CBD (full-spectrum, broad-spectrum, or isolate), and any third-party lab testing results.
- Consider the Source: Was the hemp grown organically? Is the company transparent about their processes?
- Start Low and Go Slow: Begin with a low dose and gradually increase it if needed.
- Consider Your Needs: Are you looking for relaxation, better sleep, or pain relief? Different products may be formulated for different purposes.
The Legal Landscape of CBD Beverages
The legal landscape of CBD is complex. While hemp-derived CBD with less than 0.3% THC is federally legal under the 2018 Farm Bill, state laws vary significantly. Some states have fully legalized recreational and medicinal marijuana, while others have stricter regulations on CBD. It’s crucial to check your local laws before purchasing or using CBD products. The FDA also regulates CBD products, particularly regarding health claims. Companies cannot make unsubstantiated claims about CBD’s ability to cure diseases.
Making Your Own CBD-Infused Beverages
Making your own CBD drinks is simple. Here’s a basic recipe:
- Choose your base: Tea, juice, smoothies, or even plain water.
- Add CBD oil: Use a high-quality CBD oil designed for oral consumption.
- Mix well: Stir or blend thoroughly to ensure even distribution of the CBD.
- Get creative: Add fruits, herbs, or other flavorings to customize your drink.
CBD Beverages and Wellness
CBD beverages can complement a healthy lifestyle. Imagine enjoying a CBD drink after a yoga session or incorporating a CBD smoothie into your morning routine.
Debunking Myths About CBD Beverages
Let’s address some common concerns:
- “CBD will get me high.” False. CBD is non-psychoactive.
- “CBD is addictive.” There’s no evidence to suggest that CBD is addictive.
- “All CBD products are the same.” Quality varies greatly. Look for reputable brands and third-party lab testing.
